What to expect at Strom Spa Montreal Nun’s Island

A honest review of Strøm Spa Montreal.

Estimated reading time: 9 minutes

Montreal has an infectious energy — especially in warmer months — but it can also feel crowded and relentless. If you’re looking for some peace and quiet, Strøm Spa Nun’s Island offers a very different pace. It’s just a 20-minute drive from downtown but feels like worlds’ away.

Strøm Montreal is set in a natural environment, with thermal pools, saunas, and relaxation areas designed for lingering rather than quick visits. I’ve escaped the bustle for a very relaxing afternoon and think the drive/taxi out there is well worth it. But there are a few things to know before your first visit, so you can decide whether this spa on Nun’s Island is the right fit and how to get the most out of it. And if you’re also looking for overnight accommodations in Montreal I’ve also included some personal recommendations for that.

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Where is Montreal’s Strom Spa Nordique?
Services and Facilities
Is the Strom Spa Montreal quiet?
Customer Service
Where to Stay in Montreal
Hours, Prices, etc.

Where is Montreal’s Strom Spa Nordique?

Strøm Spa Montreal Île des Sœur (Nun’s Island) is located on a small island on the Saint Lawrence River that got its name in the late 1800s when it was run by nuns as a farm. Today it’s part of the borough of Verdun. While I saw plenty of upscale condo developments and businesses on my taxi ride out there, the area is still leafy and quiet. The pastoral setting is a big part of what makes this location an excellent spot for a day spa.

My first tip about visiting this spa is that the entrance is somewhat hidden. There is a “Spa Nordique” sign where the GPS said it would be, but it’s fairly discrete, on the side of a bend in the road next to some steps. At first my driver went past it because we were both looking for something larger, like a parking lot. We ended up next door instead – which is a golf course, not the spa. It was no big deal to turn around, but it was confusing and took extra time.

(This is also a good place to note the spa’s thermal waters involve a lot of stairs. Only visitors for massage and treatment have an accessible entrance.)

Strom’s website explains that proximity to urban centres is part of their company philosophy, so that city-dwellers can get away easily and often. (They also operate Nordic spas near Quebec City and Sherbrooke.) I certainly appreciated that they’ve created a space for rest and relaxation that was easy to access even on a short trip to Montreal.

What services and facilities are at Montreal’s Strom Spa on Nun’s Island?

The Scandinavian word Strøm means current, and the Strom Spa Montreal design is based upon the power of water. This is a smaller overall space compared to other Nordic-style spas I’ve visited in Canada, more like a big backyard than a resort, but they have all the basics. The thermal experience facilities are:

• Two hot pools (one with waterfall)
• Two cold plunge pools
• Two Finnish-style saunas
• One steam room with eucalyptus
• Three interior lounges
• Hammocks, loungers, fire pit and other spots for outdoor relaxation
• Outdoor shower areas
• One restaurant

Is the Strom Spa Montreal quiet?

What I loved most about the Strom spa is its peacefulness. Once you step outside, the pool waterfalls provide a soothing white noise as you move about. Perhaps it can get crowded and noisy on weekends but on my Friday afternoon visit there was enough room for everyone and conversations were kept respectfully low. There are also many places to lounge outside and be spaced away from others if you want to talk.

On this spa visit I was travelling solo. After my first round of hot pool and cold plunge I found one of the many hammocks and settled in with a book. I could have just stayed here for hours, enjoying the many birds flying overhead, watching a groundhog forage for snacks and views of the Lac des Battures—the spa is right on the banks of this quiet lake.

There’s a short wooden pier that takes you away from other guests to a few lounge chairs right on the water which is a lovely private space.

My favourite indoor space was the Eucalyptus steam room, which I had all to myself. It didn’t have that extreme hot of some steam rooms, which meant I could spend more time in the darkened embrace of heat until my pores told me it was time to cold plunge again.

In the main hot pool I exchanged pleasantries with two other women enjoying getting an impromptu back massage from the waterfall. So it’s not an unfriendly place. But I found keeping to myself was easy, and the visit was quite meditative. With one caveat….

Customer Service could be improved

The reception area is not Montreal Spa Nordique’s best first impression. I arrived to my reservation (more on that below) to find a short line behind a gentleman who was trying to convince the staff he had a reservation, but they found no record of it. It took a few different staff, and close to 10 minutes, to let me inside.

The staff in general seemed flustered. I understand many businesses are still suffering from staff shortages, so perhaps they were all new. But usually at spas of this nature I am asked if I’ve been before, given the lay of the land, etc. I was handed my robe and wristband with key (which promptly fell off so I needed a new one) and then left to figure out where to go on my own. I’m fine with that, I’ve done this a lot and don’t mind exploring, but some might want more service for their money spent.

I didn’t eat at the restaurant but note that it’s small, so a reservation if you want lunch or dinner is wise. But you can’t reserve in advance, only at the front desk upon arrival. Montreal Strom Spa’s restaurant Nord is open daily from 11:30am to 8pm.

Where to Stay in Montreal

Budget or Boutique, I’ve stayed in many Montreal hotels over the years and these are my top picks for places to stay in Montreal downtown that are convenient for this spa and all your other adventures.

My top choice for Best Hotel in Montreal is Hotel Place d’Armes. Directly across from the Place d’Armes square and Notre Dame Basilica in Old Montreal, this hotel is run out of four 19th- century buildings which have been designated historic sites. World-class service, fun rooftop bar, and spacious rooms make staying here a treat, and the prime location means there zero excuse not to get outside and see it all.

The hip Hotel Zero 1 is close to major street festivals, Chinatown, and clubbing with budget-friendly (albeit small) rooms with contemporary style.

Collecting Marriott Bonvoy points? AC Montreal Centre Ville has an excellent indoor pool and hot tub with sweeping views. Another great pool—heated, outdoor, year-round!—is at Hotel Bonaventure, close to the train station and Bell Centre.

For basic comforts close to shopping and bars, check out the traditional walk-up hotels along Sherbrooke, like Hotel Manoir Sherbrooke.

Is this the best spa in Montreal?

Spa Nordique was the third spa I’ve visited in Montreal for thermal waters, after Scandinave and Bota Bota, both in Old Montreal. If you have time for one, is it worth the ride out to Nun’s Island?

I would say yes, if you’re looking for tranquility of nature not far from the city. I don’t have a cottage, so lazing in a hammock by a lake is a treat!cI look forward to trying the other Strom spas in Quebec in the near future and will report back!

Know Before You Go

My last visit was July 2023. This info was updated January 2026. Always check their website for latest info and promotions.

Where: Strom Spa Nordique on Nun’s Island is at 1001 Bd de la Forêt in Verdun, 8km south east of Montreal city centre. Public Transit will get you close but it’s still a 15-minute walk to entrance from the closest stop. I took an Uber for $20 each way. There is free parking nearby.

When: Open Monday to Thursday from 10am to 10pm and Friday, Saturday and Sunday from 9am to 10pm. You can stay as long as you like. Reservations are recommended. Walk-ins are allowed if space permits; check the on-line waitlist and be mindful that they don’t always answer the phone.

What to bring? A swimsuit (mandatory) flip-flops or sandals (mandatory) and your water bottle. I recommend a good book to read in a hammock. A plastic bag to put your wet suit in afterwards is handy. There is no wi-fi.

Your entry fee includes a robe, unlimited towels and a locker. Change rooms are basic but clean and have shampoo, conditioner and body wash, hair dryers and straighteners. Some swimsuits, sandals and water bottles are sold on site, along with various beauty products including sunscreen. Note they do not accept cash.

How Much: Thermal Experience starts at $69 and rises to $94 on Fridays, Saturdays and Sundays, on holidays, school breaks, or during high season (July to September). They also offer a variety of discounts and packages for night visits, with food and drink, or with services. Check the list prices and promotions here.

Ready to hit the spa? Read my Dos and Don’ts for Day Spa Etiquette before you go!